Empowered Mastery: The Science of Habit Stacking
Disclaimer: This post may contain affiliate links, meaning I earn a small commission if you make a purchase through these links, at no additional cost to you. Building new habits can be challenging, but habit stacking makes it easier. By attaching a new habit to an existing one, you create a natural flow that encourages consistency and growth. Empowered Mastery emphasizes habit stacking as a practical method for embedding positive changes into your daily routine. --- Why Habit Stacking Works 1. Uses Existing Momentum Attaching a new habit to an established one leverages routines you already follow. Example: Pairing a gratitude practice with your morning coffee. 2. Simplifies Habit Formation Habit stacking eliminates the need to find additional time or willpower. Example: Doing 10 squats while brushing your teeth. 3. Builds Long-Term Consistency Repeatedly linking habits creates lasting routines. Example: Journaling for five minutes before bedtime ensures you reflect daily. 4. Reduces D...