Protecting Your Energy: Why Rest is Part of the Workflow
Affiliate Disclaimer: This post may contain affiliate links. If you click and make a purchase, I may receive a commission at no extra cost to you. Thank you for your support! Protecting Your Energy: Why Rest is Part of the Workflow In the pursuit of productivity and success, many of us forget one simple truth: rest is just as important as action. I remember the sleepless nights spent debugging code and building sales pages. I thought more hours meant more progress, but I quickly learned that burnout doesn’t lead to breakthroughs—it leads to setbacks. Protecting your energy is about finding balance. When you include rest as part of your workflow, you’re not slowing down—you’re setting yourself up to work smarter and sustain long-term success. The Science of Focus and Recovery Our brains aren’t designed to stay focused for hours without a break. Research shows that regular intervals of rest improve focus...