15-Minute Daily Exercise Routines for Busy Professionals
Disclaimer: This post may contain affiliate links, meaning I earn a small commission if you make a purchase through these links, at no additional cost to you. Staying fit doesn’t have to mean long hours at the gym. With just 15 minutes a day, you can boost energy, improve health, and build strength—even with a busy schedule. Here are quick and effective exercise routines designed for professionals on the go. 1. High-Intensity Interval Training (HIIT) Perform 30 seconds of high-intensity exercises (e.g., jumping jacks, burpees). Rest for 15 seconds. Repeat for 4–5 rounds. This workout maximizes calorie burn and cardiovascular health in minimal time. 2. Bodyweight Circuit 10 push-ups 15 squats 20-second plank Repeat the circuit 3 times. No equipment? No problem! This circuit builds strength and endurance. 3. Desk-Friendly Stretches If you’re glued to a desk, try this sequence: Shoulder rolls: 10 forward, 10 backward. Seated spinal twist: Hold each side for 20 seconds. Calf raises: 15 rep...